G9 Training | BJJ & Strength Conditioning

Coach Vitor Gorla BJJ Black Belt Physical Education specialist

14+ Years on the mat

Who Is Coach Gorla

BUILT BY A COACH
WHO LIVED IT

I'm a Brazilian BJJ Black Belt and Physical Education specialist based in Nuremberg, Germany. I earned my Black Belt under Marcos Flexa and have been on the mat for over 14 years, competing and coaching at Carlson Gracie Nuremberg — one of the most respected BJJ lineages in the world.

I coach in-person and online, in English and Portuguese — for athletes of all levels from white belt to competitor. Whether you're chasing your first medal or sharpening an already dangerous A-game, the G9 system delivers a fully individualized, periodized program built from your exact data.

"Train as hard as you can recover from — not as hard as you can survive. That's the edge."

🥋 BJJ Black Belt 🎓 Physical Education 📍 Nuremberg, Germany 🌐 Online & In-Person 🇧🇷🇬🇧 PT + EN

→ Book Free Discovery Call

Who This Is For

4 TRACKS.
ONE SYSTEM.

G9 is built for every athlete — not just competitors. Choose the track that fits your life and your goals.

Track A

COMPETITOR

Serious BJJ or MMA athlete with confirmed competition dates. Peak performance is the priority. Every variable is optimized around your fight calendar.

9–16 week competition block periodization
A-game drilling tracks + Gi/No-Gi match strategy
Match simulation conditioning
Weight cut protocol (if needed)
Taper & peak week programming

BJJ hobby competition training recreational grapplers

Track B

HOBBY COMPETITOR

You compete occasionally for fun. Winning matters but it's not your only metric. Structured without the pressure — still fully individualized.

6–9 week focused competition blocks
Simplified drilling themes (rotated every 3 weeks)
Capped intensity — sustainable training load
Positional goal focus
Nutrition for performance and recovery

Track C

PRACTITIONER

You train BJJ to improve, stay sharp, and enjoy the mat. No competition goals — just consistent progress and a program that makes training sustainable long-term.

Ongoing 6–9 week GPP cycles
Technical milestones + belt progression roadmap
Weakness-driven drilling themes
Exploratory sparring quality focus
Movement quality + injury prevention priority

General strength conditioning fitness training BJJ athletes

Track D

GENERAL S&C

No BJJ. You want a structured strength and conditioning program for fitness, body composition, or general performance. Pure S&C, fully individualized.

8–12 week linear or undulating S&C blocks
Session A + B (+ optional Session C)
Goal-driven nutrition (fat loss / muscle / fitness)
Zone 2 aerobic base + HIIT protocols
No BJJ content — pure performance focus

The Methodology

THE G9
NINE STEPS

Every program follows all 9 steps — always in order, always adapted to your data. No generic outputs. No skipped steps.

🎯

Step 1 · Assess

ATHLETE PROFILE

Full athlete profile + needs analysis. Training load, injury history, competition schedule, strength baselines, game style, and lifestyle — all captured before a single exercise is prescribed.

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Step 2 · Align

PERIODIZATION

Periodization timeline mapped to your competition calendar. 9–16 week blocks across 4 phases: Base Building → Strength-Power → Competition Prep → Taper & Peak.

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Step 3 · Move

MOBILITY & PREHAB

Injury-specific mobility and prehab only. Daily 10-min cervical-safe routine plus an expanded 30-min pre-training protocol. Built around your personal injury history and risk profile — not a generic stretch list.

🏋️

Step 4 · Build

STRENGTH PLAN

Strength plan: Session A (Hinge/Pull) + Session B (Squat/Push). 2–3 days/week, 45–60 min, RPE-controlled progression. Every exercise includes 2–3 substitutions.

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Step 5 · Condition

CONDITIONING

Phase-periodized conditioning for BJJ's three energy systems: alactic (0–10s), lactic (intense exchanges), and aerobic (recovery between rounds). Match simulation included for Tracks A & B.

🥗

Step 6 · Fuel

NUTRITION PLAN

Individualized nutrition: full macro targets, meal structure, food hierarchy, swap list, timing protocols, and a practical Sunday meal prep system. No guesswork — built from your body weight, training load, and goals.

🛡️

Step 7 · Protect

RECOVERY & SUPPS

Full recovery protocol: sleep targets, hydration plan, soft tissue work, sauna/cold exposure, and a WADA-compliant supplement stack (creatine, D3, magnesium, omega-3).

🥋

Step 8 · Your Track

BUILT FOR YOUR GOAL

Step 8 adapts entirely to your track — not a generic drill list. It delivers exactly what you need based on where you are in your journey.

A · Compete — Drilling + Match Strategy B · Compete Lite — Positional Goals C · Develop — Belt Roadmap + Weakness Work D · Perform — Fitness Benchmarks + Goals

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Step 9 · Track

TRACKING SYSTEM

All 6 tracking tables: Daily Log, Weekly Progress, Nutrition Compliance, Pain Monitoring, Strength Log, and a print-ready One-Page Quick Reference Card.

The Process

FROM INTAKE
TO PROGRAM

Three steps between you and a fully individualized G9 program.

COMPLETE YOUR INTAKE

Fill in the G9 Athlete Intake Form — 17 blocks covering your full athletic profile, injury history, training load, nutrition habits, goals, and equipment. Takes 10–15 minutes. The more accurate your data, the more precise your program.

FREE DISCOVERY CALL

Coach Gorla reviews your intake, runs a gap analysis to clarify any critical data, and schedules a free 20-min discovery call. We confirm your track, competition calendar, and any injury nuances before building anything.

RECEIVE YOUR FULL G9 PROGRAM

A complete 9-step individualized program — training, nutrition, recovery, drilling, and all 6 tracking tables — delivered in a professional formatted document within 48 hours of your discovery call.

READY TO START?

Send a message or book your free discovery call directly. Coach Gorla responds within 24 hours — in English or Portuguese.

→ Book Free Call

HAVE A QUESTION?

Check the FAQ below or send a direct message. No generic replies — every inquiry is read personally by Coach Gorla.

See FAQ →

Athletes

WHAT ATHLETES
SAY.

What athletes say after going through the G9 system. Replace with your real testimonials.

★★★★★

"I came in 6 weeks before my first tournament with no real game plan. Coach Gorla built my entire competition block from scratch — strength, drilling themes, weight cut nutrition. I stepped on the mat more prepared than I've ever been."

🥋

Marcus T. — Nuremberg

Track A · Competitor

★★★★★

"I don't compete. I just wanted to stop getting smashed by blue belts and actually understand what I'm doing on the mat. The 9-step program gave me a structure I never had training on my own. My guard retention went from zero to actually working."

⚡

Daniel R. — Online Client

Track C · Practitioner

★★★★★

"I was training 4x a week but never lifting. Added the G9 strength plan alongside my BJJ and within 8 weeks I felt like a different athlete. Stronger grips, better base, less injuries. The RPE system made it easy to manage fatigue without guessing."

🏆

Stefan K. — Germany

Track B · Hobby Competitor

Investment

CHOOSE YOUR
LEVEL.

All plans deliver the full G9 9-step system. Zero generic programs. Pricing discussed personally on your free discovery call.

Maximum Results

ELITE 1-ON-1

In-Person · Nuremberg

CUSTOM

Contact for pricing

✓Full G9 9-Step Program
✓2× in-person sessions/week
✓Full 16-week periodization
✓Individualized nutrition plan
✓Weekly check-ins
✓Competition prep block
✓All 6 tracking tables
✓OktaHub Beta access

Talk to Coach

EVERYTHING YOU
NEED TO KNOW.

Everything you need to know before getting started.

How is G9 different from a generic training program? ▼

G9 generates every program from your exact data — intake form, gap analysis, and a discovery call. No template is ever reused. Your injury history, training schedule, strength baselines, BJJ game style, and lifestyle all directly shape every exercise, macro target, and drilling theme.

I don't compete. Can I still use G9? ▼

Absolutely. Track C (Practitioner) is built for BJJ athletes with no competition goals — focused on technical development, belt progression, and sustainable training. Track D is for anyone who wants pure S&C without BJJ. G9 serves all four tracks equally well.

I have an injury. Can I still start? ▼

Yes — injuries are one of the main reasons G9 exists. Every exercise includes 2–3 substitutions. Step 3 (Move) builds prehab and mobility specifically around your reported injury areas. Pain thresholds and red flags are built into every program. Medical conditions are always referred to a physician.

Is coaching in-person or online? ▼

Both. Coach Gorla is based in Nuremberg, Germany and coaches in-person at Carlson Gracie Nuremberg. Online coaching is available worldwide in English and Portuguese. Programs are delivered digitally and work for any gym or home setup.

How long does it take to receive my program? ▼

After your completed intake and a 20-min discovery call, your full G9 program is delivered within 48 hours. The program includes all 9 steps — training, nutrition, recovery, drilling or performance tracks, and all 6 tracking tables.

What language is coaching available in? ▼

English and Portuguese. Coach Gorla is Brazilian and fluent in both. Programs and all communication are delivered in the language you prefer.

Do I need any special equipment? ▼

No. The intake form captures your available equipment and the program is built around what you actually have access to. Full gym, home setup, or minimal equipment — G9 adapts. Every exercise also includes substitutions for different equipment scenarios.

How much time per week does the program require? ▼

It depends on your track and lifestyle — that's exactly what the intake captures. Strength sessions are 45–60 min, 2–3x per week. Conditioning work is layered into or around your BJJ training. The program is built around your actual schedule, not an ideal one.

Reach Out

LET'S TALK

Ready to start? Book your free discovery call or send a message — Coach Gorla responds within 24 hours.

Tell me about your goals — I'll get back to you within 24h. No sales pitch, no pressure. Just a real conversation about where you are and where you want to go.

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💳 PayPal 🏦 Bank Transfer 🇪🇺 SEPA

FREE DISCOVERY CALL

Tell me about your goals — I'll get back to you within 24h.

🚀 Coming Soon — iOS · Android · Web

OKTAHUB

The G9 Training app is in development. OktaHub brings your entire program — tracking, drilling, nutrition, strength logging, and coach messaging — into one smart platform built exclusively for grapplers.

📊

Program Tracking

🥋

Drilling Library

🥗

Nutrition Log

🏋️

Strength Logger

💬

Coach Messaging

📱 iOS 🤖 Android 🌐 Web App

Join the Waitlist

Early access list · No spam · Launch notification only

OKTAHUB

Individualized Programs

TRAIN
SMARTER.
Win Differently.

BUILT BY A COACH
WHO LIVED IT

4 TRACKS.
ONE SYSTEM.

THE G9
NINE STEPS

FROM INTAKE
TO PROGRAM

READY TO START?

HAVE A QUESTION?

ON THE MAT.

WHAT ATHLETES
SAY.

FOLLOW ON
INSTAGRAM.

CHOOSE YOUR
LEVEL.

EVERYTHING YOU
NEED TO KNOW.

LET'S TALK

Individualized Programs

TRAIN SMARTER. Win Differently.

BUILT BY A COACHWHO LIVED IT

4 TRACKS.ONE SYSTEM.

THE G9NINE STEPS

FROM INTAKE TO PROGRAM

READY TO START?

HAVE A QUESTION?

ON THE MAT.

WHAT ATHLETESSAY.

FOLLOW ONINSTAGRAM.

CHOOSE YOURLEVEL.

EVERYTHING YOUNEED TO KNOW.

LET'S TALK

TRAIN
SMARTER.
Win Differently.

BUILT BY A COACH
WHO LIVED IT

4 TRACKS.
ONE SYSTEM.

THE G9
NINE STEPS

FROM INTAKE
TO PROGRAM

WHAT ATHLETES
SAY.

FOLLOW ON
INSTAGRAM.

CHOOSE YOUR
LEVEL.

EVERYTHING YOU
NEED TO KNOW.