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G9 TRAINING
INTAKE FORM

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Athlete Intake Form — Version 2.0
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Your Progress Step 1 of 12
Block 0 · Track Selection

WHO ARE
YOU?

Pick the track that best describes you right now. This determines your entire program structure and which blocks you need to complete.
Be honest. Not impressive.

Step 1 of 12
Block 1 · Athlete Profile

YOUR
PROFILE.

Basic data that shapes every calculation in your program — macros, training load, body composition targets, and strength baselines. Be accurate.

Recent Weight Trend
Contact
Step 2 of 12
Block 2 · Sport & Experience

YOUR
SPORT.

Tell me about your martial arts background. This shapes your drilling tracks, conditioning demands, and how your program is periodized.

Track D athletes — this step is automatically skipped.
Primary Discipline
Belt / Level
Step 3 of 12
Block 3 · Competition Calendar

YOUR
CALENDAR.

Competition dates are the anchor of your entire program. Every phase — base, strength, prep, taper — is built backwards from your next event. Be as specific as possible.

Tracks C and D — this step is automatically skipped.
Next Competition
Competition Format
Competition Priority
Weight & Match Details
Current Season
Full Competition Calendar — Next 12 Months
Weight Cut
Step 4 of 12
Blocks 4 + 5 · Training & Coaching Load

YOUR
SCHEDULE.

Your program is built around your real weekly life — not an ideal one. Be honest about what you actually do, not what you wish you did.

Block 4 · Personal Training Load
How Long at This Load?
Weekly Personal Training Schedule
Mon
Tue
Wed
Thu
Fri
Sat
Sun
S&C Availability
Block 5 · Coaching / Teaching Load
Step 5 of 12
Blocks 6 + 7 · Strength & Conditioning

YOUR
BASELINES.

Honest numbers only. Leave blank if untested — a wrong number creates a wrong program. Estimates are fine, guesses are not.

Block 6 · Strength Baselines
Current S&C Experience Level
Block 7 · Conditioning Baseline
After 5 Hard Sparring Rounds You Feel...
Biggest BJJ Conditioning Weakness
General Fitness Level
Biggest Fitness Weakness
Conditioning Equipment Available
Step 6 of 12
Block 8 · Injury History

YOUR
INJURIES.

This is the most important block in the form. Every prehab, mobility, and exercise substitution decision is built from your injury data. Be detailed — not impressive.

All medical conditions are referred to a physician. G9 does not diagnose or treat injuries — we program around them.
Current Injuries

List anything causing pain or limiting training right now. Use 0 = no pain, 10 = worst imaginable.

Chronic / Recurring Pain (>3 months)
Significant Past Injuries
Movement Limitations — What Can You NOT Do Pain-Free?
Training Clearance
Step 7 of 12
Block 9 · BJJ Game Profile

YOUR
GAME.

Your drilling tracks, positional work, and Step 8 of your program are built directly from this data. The more specific you are, the more targeted your program becomes.

Track D athletes — this step is automatically skipped.
Your A-Game
Biggest Technical Weaknesses
What Do You Want to Develop This Block?
Preferred Guard
Preferred Top / Passing Game
Primary Takedown / Entry
A-Game Submissions
Belt / Technical Goal This Block
Sparring Habits
Step 8 of 12
Blocks 10 + 11 · Equipment & Eating Habits

YOUR
SETUP.

Your strength program is built around what you actually have access to. Your nutrition plan is built around how you actually eat — not how you wish you ate.

Block 10 · Where Do You Train S&C?
Equipment Available — Check All That Apply
Block 11 · Current Eating Habits
Typical Meal Timing
Training Time & Nutrition Timing
Double-Session Days
Step 9 of 12
Blocks 12 + 13 · Nutrition Problems & Food Preferences

YOUR
NUTRITION.

Your meal structure, food hierarchy, swap list, and timing protocols are all built from this data. The more honest you are here, the more practical your plan.

Block 12 · Biggest Nutrition Challenge

Pick your single biggest challenge — the one nutrition issue that most holds back your training or recovery.

Symptoms You Experience — Check All That Apply
Block 13 · Allergies & Intolerances
Dietary Approach
Food Preferences
Cuisine Preference
Cooking & Meal Prep
Step 10 of 12
Blocks 14 + 15 · Supplements & Weight Cutting

YOUR
STACK.

List every supplement you currently take — timing and dose. G9 only recommends WADA-compliant supplements. Weight cut protocol is built for Tracks A and B only.

G9 never recommends diuretics, banned substances, or unsafe cutting methods. Tested athletes — federation rules always apply.
Block 14 · Current Supplements

List everything you currently take — protein powder, creatine, vitamins, pre-workout, everything. Leave rows blank if unused.

Supplement Name Daily Dose When Taken
Willing to Add Supplements?
Drug Testing
Prescribed Medication or Hormone Therapy
Caffeine Habits
Block 15 · Weight Cutting — Tracks A & B only
Tracks C and D — weight cutting does not apply to your program. You can skip this block and continue.
Step 11 of 12
Blocks 16 + 17 · Lifestyle & Goals

YOUR
GOALS.

Last block. Sleep, stress, lifestyle load, and your exact goals for this program block. This is what your tracking tables and red flags are calibrated to.

Block 16 · Sleep
Sleep Quality
Sleep Disruptors
Stress Load
Current Recovery Habits
Alcohol
Block 17 · Program Goals
Secondary Goals — up to 3
Program Time Horizon
Coaching Format
How Did You Find G9 Training?
Step 12 of 12